The Lost Art of Being Present eBook
The Lost Art of Being Present eBook
Do you find yourself distracted and stuck in cycles of compulsive thinking?
Sometimes, the thoughts are about your past failures and regrets.
You over-analyze past situations and think I should have said this” or “I shouldn't have done that.
Often, these thoughts create guilt, shame, and regret which bring your mood down.
At other times, you obsess about what might happen in the future.
If you have an upcoming presentation, you fantasize about the million ways that it could go wrong.
You worry that people will not like your presentation or that you will do something embarrassing.
This obsession with the future creates a lot of fear and anxiety which keep you stuck in analysis paralysis.
Even when you know that you can't change the past or predict the future, it seems impossible for you to control where your attention goes.
You feel constantly stressed, anxious and unhappy.
Yet, you get a sense that your real life is passing you by every day.
You know that you could be happier and more fulfilled if only you could stay focused on the present moment.
Why You Need To Master The Art Of Mindfulness
Sadly, a lot of the advice that is out there on how to break free from compulsive thinking and enjoy the present moment is not practical.
Most of the time, friends, family, and even experts will advise you to live in the now or just be present.
Problem is, this advice doesn't give you the tools, tactics, and practices that will actually help you get in touch with the present moment.
The surprising truth is that there are some little-known techniques and practices that make it easy for you to make every moment count and break free from your mind.
Luckily for you, these techniques are easy to master and apply.
You can start applying them now and start seeing the chains of chronic distraction fall away.
Enjoy The Beauty Of The Present Moment
Today, you'll learn how to stay in the present moment and stop worrying about the past or the future.
For many years I was just like you.
I was completely stuck in over-thinking, worry, and fear.
I often thought about my past failures and found myself re-experiencing the shame and guilt that I felt back then.
I was completely paralyzed by my past mistakes.
To make matters worse, I worried about the future obsessively.
I imagined negative scenarios of how I was going to fail or embarrass myself which made me fear failure and uncertainty.
I was projecting all my fears, worries, and insecurities onto my future.
This created a lot of stress and anxiety for me.
My friends and family were upset because I was not paying attention to them.
Because I was distracted and unfocused at work, I made a lot of mistakes.
I was a stressed and distracted mess and on the verge of falling into depression.
Was I doomed to be a prisoner of my thoughts? I wondered.
That’s when I started studying the science and philosophy behind mindfulness and staying in the present moment.
I discovered little-known techniques and principles that make it easy to take control of the mind and start living in the now.
As soon as I started applying these techniques and principles my life changed for the better!
Today, I have stopped obsessing over my past and worrying about the future.
I enjoy the present moment and appreciate everything that I have in life.
My life is fuller, richer, and more vibrant.
Time has slowed down and I am no longer in a rush.
When I am with my friends and family, I give them my undivided attention.
My relationships have improved because I am present and I connect with them genuinely.
At work, my performance has skyrocketed. I can focus on my tasks without distracting myself with social media and my phone.
I have the courage to go after my dreams because I don't fear failure or uncertainty.
I am no longer stressed and worried about unimportant things that might never happen.
I am calm, at peace, and fulfilled.
And today, I want to share with you the discovery that changed my life.
These secrets and techniques will guide you on how to control your attention and live in the present moment.
You will be happier, calmer, and more mindful.
It's time for you to find genuine and lasting happiness.
The Secret To Living In The Now
The Lost art of Being Present:
How to Live in the NOW & Make Every Moment Count
The Lost Art of Being Present is the ultimate guide for those who want to be more mindful so that they can reduce stress and lead a fulfilling life. This research-backed guide will show you everything you need to know about harnessing the power of your mind to live a life of joy and fulfillment.
Follow the steps taught in this powerful guide and you'll start noticing changes IMMEDIATELY.
If you are sick and tired of being paralyzed by your past and missing the beauty of being present,
If you want to have a happy and fulfilled life,
Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in The Lost Art of Being Present.
The Powerful Practices That You'll Learn In This Life-Changing Guide
Here are some of the things that you will discover in this life-transforming program:
The surprising reason why you are always distracted plus how to fix lack of concentration.
How a little-known and cost-free practice can help you avoid stress and mental disorders.
The key differences between mindfulness and meditation plus how you can take advantage of both practices.
How to significantly reduce your stress levels so that you can be happier.
4 types of mindfulness activities that can supercharge your ability to stay present.
The greatest source of distraction that might be affecting you without your knowledge (see chapter 1).
Do you struggle with negative emotions? Use the techniques in chapter 3 to improve your mood.
How the little-known concept of Hygee can help you be more mindful.
What to do instead of wasting your time on digital platforms.
The most common misconception that most people have about meditation and mindfulness and the truth about these practices.
7 life-changing benefits of practicing mindfulness.
6 mindfulness techniques that can help you reduce stress.
How to choose your actions instead of making irrational choices that lead to disasters.
7 quick and easy ways to incorporate mindfulness techniques into your exercise routine.
How to be more present in your life.
Mindfulness secrets from the happiest countries in the world.
5 easy to implement mindfulness tips to help you restore your sleep patterns.
10 surprising ways of including mindfulness into your yoga practice.
... Plus many more powerful practices and techniques!
Who Is This For?
This the ultimate guide for those who want to:
Improve their mental health while avoiding stress and mental illness
Be fully present in their lives
Get better rest and sleep
Increase their level of focus so that they can achieve their biggest goals
Have fulfilling relationships with themselves and their loved ones
Improve their decision-making abilities